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Sarah Fenton
Oct 29, 20243 min read
Why everyone should have some form of balance exercise in their training.
In sport, movements involving running, jumping, rapid acceleration and deceleration, change of direction and rotation are vital...
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Sarah Fenton
Oct 15, 20246 min read
Hot or Cold
One of the questions I regularly get asked is “Should I use hot or cold therapy for my injury?” There is so much research on this topic...
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Sarah Fenton
Apr 5, 20223 min read
Stages of Healing
Welcome to my first blog! It has always been my opinion that to achieve the best results it is important that my clients have a good...
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